How to Cope with Postpartum Depression?

Every woman is waiting with impatience for the appearance of her child. It seems that nothing can overshadow this beautiful time. But this is not so. Now more and more women face such complexity – like postpartum depression. This state can not be started.

So, what to do to cope with this condition?

1. Reasons. Try to understand the causes of the problem. If you can not do it yourself, then ask your spouse to help you understand the problem.
2. Time for yourself. Learn to find time for yourself. Do not run your appearance. You should always look attractive. It will be pleasant not only to you, but also to the spouse.
3. Breastfeeding. After the birth of a child, do not refuse to breastfeed. During this process, hormones are released that calm the nervous system.
4. Time in the open air. Everyone spend enough time on the street. This will be useful for both.

Lovely women, never shut yourself in! Be open and deal with problems!

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