Now more and more men and women faced with such a problem as a bad breath. Unfortunately, this problem does not hide from others. This inconvenience both by others and for those who have this problem exists. But do not panic, everything can be fixed.
1. Care. It is important to properly care for your mouth and brush your teeth regularly. Do not forget about the use of dental floss.
2. Water. If you are concerned about the unpleasant smell from the mouth after a meal drink a glass of water. This will help freshen breath.
3. Parsley. After dinner, you can chew a sprig of parsley. Greens also copes with the problem.
4. Chewing gum. Chewing gum can help deal with the problem. Just do not chew it for too long. Prefer sugarless gum.
5. Spices. Many spices can help freshen breath. This can be used: mint, clove, fennel. From spices can prepare the infusion or chew directly own spices.
6. Mouthwash. It should be noted, do not get involved in mouthwash, as they can only aggravate the situation.