Just open any magazine about health, to realize how little we know about coffee.
Almost everywhere this drink is given special attention, but the opinions of experts and the coffee is so different that it is not clear what is actually affected by the coffee on our body.
Doctors wrote that coffee is harmful to our health. However, recent studies show that the positive properties of this drink is still so much more than the negative. Especially it is recommended for people who have excess fat in the body and wanting to get rid of it. It turns out that if you drink a cup of coffee before exercise, it will significantly improve blood circulation and help increase metabolism. Thus, you can quickly burn body fat, processing it into energy.
But if you decide to use it as a coffee fat burner, then be sure to drink it in its pure form, without sugar and milk. In addition, it is not recommended to drink on an empty stomach – must eat something before you drink a cup of coffee.