Every person should know that the food should be right. If one adheres to the principles of proper nutrition, then it will be possible to provide qualitative prevention of diseases of the gastrointestinal tract.
So what kind of food should be?
The food must be a fraction. This means that you need to eat 5-6 times a day. So the stomach will be easier to digest food. At the same time, this way of eating will always exclude overeating.
It is equally important to prepare food properly. It is necessary to refuse, from fatty, fried and smoked food. Products prepared in this way have a negative effect on the operation of the pancreas and liver. It is best to cook food for a couple or bake it in the oven. So it will be tasty and useful.
As for the evening meal, it should be as light as possible. Never need to overeat before going to bed. This will have a negative impact on the quality of sleep.
As you can see, eating properly is not so difficult. The main thing is to want this, and everything will turn out. Accustom yourself to a food culture!Source: www.goods-eu.com