Every woman wants to have a healthy and strong baby. To achieve this, the expectant mother should eat right. This simple rule should fulfill every woman perfectly.
So what diet should be a pregnant woman?
1. Porridge. Every morning, it is best to start with cereal (oatmeal or buckwheat). They contain a lot of useful substances.
2. Meat. As for meat, it is better to choose low-fat varieties. This saves a woman from stomach problems.
3. Fish. In marine fish it contains not only the protein but also iodine. This purged need to eat 1-2 times a week.
4. Fruits and Vegetables. These products must be present every day on the table in your home. They are indispensable for the expectant mother.
As you can see, the diet should be varied. If you abide by these simple rules, the mom and baby will feel perfectly.
But now let’s talk about the foods that are not desirable for pregnant women.
Primarily, it is necessary to abandon the alcohol. Alcoholic drinks have a negative effect on the unborn child nervous system. Do not forget that coffee is also best not to drink. In addition, do not eat foods that cause allergies (strawberries, citrus fruits, seafood).Source: www.goods-eu.com