Nowadays, more and more people are faced with the problem of meteorological dependence. This means that with the slightest change in weather conditions, a person feels discomfort (headache, general malaise, increase or decrease in pressure).
The problem is very serious, so you need to know how to deal with it quickly?
1. Chronic diseases. It is very important to treat chronic diseases. Do not run.
2. Walking. Walk in the morning. At this time, the air is as saturated as possible with oxygen.
3. Breathing. Learn to breathe properly. On this depends the state of health in general. If you can not do it yourself, then sign up for yoga. With the help of a trainer, it will be easier for you to understand how to breathe properly.
4. Sport. Go in for sports and lead an active way of life. Do not sit still. Moderate physical activity will always benefit.
5. Nutrition. Eat small meals. In this diet should be a lot of fresh vegetables and fruits.
Be healthy, because this is the most important!Source: www.goods-eu.com