At present, more and more women are faced with different problems: one wants to be slim, while others gain a little weight. The problem for each woman is acute.
First you need to find out what causes thinness?
1. Malnutrition. Most often, poor diet may be causing the problem. This could include: reduced calorie diet and insufficient intake of water.
2. Sports. If you are active in sports, you need to eat accordingly. If it does not, it may be one of the reasons for the lack of weight.
3. Stress. If a person is constantly in a state of stress, then it will be difficult to gain weight. Try to calm down. In addition, try to get enough sleep on a regular basis. Sleep is extremely important for weight gain.
4. Disease. If a person has the stomach or bowel disease, it will be difficult to gain a couple of kilos.
So let’s find out how you can gain weight without harm to health? First you need to undergo a medical examination. You should know that all the organs are functioning normally. After that, it is already possible to decide what to do next.Source: www.goods-eu.com