How to Identify a Lack of Protein in the Body

12101612Due to the fact that the body of the protein is missing, there may be various kinds of diseases.

The fact that the protein enhances immunity because of weakness which occurs most likely to develop a cold or flu. Especially it is necessary to monitor the level of protein in the body during the autumn-winter period when there is the greatest risk of colds.

Determine the protein shortage is fairly simple. For example, if you have even a minor wound bleeds for a long time and do not heal, it says that your body lacks protein in the right quantity. Also, one of the signs is peeling skin, brittle nails and brittle hair.

In such cases, you must include in your diet more foods such as meat, fish, milk and eggs. At the same time, it is advisable to use products, steamed or boiled, because, fried, they can harm your liver and around the gastrointestinal tract. But, also, do not forget about the fruits and vegetables that contribute to a better processing of food of animal origin.

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