Currently, a person came to the aid of all kinds of hardware. There is no need to strain your memory to remember any data or information. But it has played a cruel joke with the person. People stopped to train your memory. Therefore, to remember any new information is problematic.
So, how to properly train your memory?
1. Alternating. It is important to alternate work and rest. No need to dedicate a whole day to one lesson. Rest is very useful.
2. Reading. Reading books – it’s a great memory exercise. It is worth noting that the best reading is not lying and sitting. Everybody knows about this fact, because reading lying interferes with vision. But there is one caveat – if the person is, the brain is not sufficiently supplied with oxygen and storing happens worse.
3. Poems. Begin to teach poetry. There is no better way to train your memory.
4. Repeat. More often repeat aloud the information that tedious to remember.
Some simple ways to help you better remember the most important information. Good luck.Source: www.goods-eu.com