Everyone at least once in life to overeat. This occurs most often during the feasts. I would also like to try all the dishes. But the result of one – overeating and weight in the stomach.
As it is easier to get out of this situation, so as not to harm health?
1. Liquid. It is very important to drink after eating the required amount of liquid. This is due to the fact that the need to withdraw from the body toxins, and the body is still required to make up moisture. On the day you need to drink at least two liters of fluid.
2. Alcohol. During this period it is very important not to drink alcohol. No need to give away additional body load.
3. Diet. During the period of recovery after overeating, diet is not the best choice, as it will put more pressure on the body. It is worth noting that many people do not have this information and arrange a real strike. Eating should be normal and balanced. Eat more vegetables and fruits.
4. Sport. Join a gym. Physical activity will always be beneficial to health. In addition, as a great way to improve your mood.