Many people are interested in the question – how to improve their health. This question is not surprising, because everyone wants to have a high quality of life and not get sick. How can this be achieved?
1. Sugar. It is important to monitor the amount of sugar consumed. Remember, sugar is contained not only sweets, but also ketchup, soft drinks.
2. Acceptance of approx. At the table, you need to be no more than 20 minutes. If the table to spend more time, then the person has every chance to eat more than usual.
3. Waiver of junk food. No matter how hard you need to once and for all to give up junk food. These include: potato chips, crackers, food from fast food.
4. Carbonated drinks. From carbonated beverages should be avoided. This applies not only sweet water, and beer. It is best to drink water and tea.
5. Walk. Try to spend more time outdoors. Do not forget to walk before bedtime.
6. Snack. If you want to eat, it is not necessary to order a pizza. You can always eat nuts or dried fruits.