It’s no secret, with age the level of testosterone in the blood decreases.
This leads to significant physiological and psycho-emotional changes. There is a growing body weight, decreases the amount of calcium in the bones, decreased sex drive. Subsequently, the data set of factors can lead to depression. Japanese scientists conducted a series of clinical trials failed to demonstrate reduction in testosterone production process is reversible.
Aerobic exercise under the special program for 12 weeks, contributed to a significant increase in the hormone in men who are overweight.
Testosterone is considered the male sex hormone and on its quantity in the body depends on:
• Reproductive function;
• Brittle bones;
• The number of red blood cells;
• Presence of hair;
• The ratio of muscle and body fat.
Since 30 years, testosterone levels begin to decline steadily, with an average of 1% each year. His first step to decrease excess body weight. While a balanced diet and exercise leading to an increase in sex hormone levels.