Every woman wants to be a ripe old age in good shape. But in the modern world do not so simple. The constant bustle and care – give negative results.
But in this case the main thing – desire. If it is, then all must come out. Everyone can become a much more active.
1. Interruptions of work. If you work with a linked computer or you have to sit for a long time, then you just need to take breaks at work. They should not be too long. 20 minutes will be enough.
2. The active start to the day. Morning must begin active: exercise, jogging, douche. You do not need a long time to sleep, wake up early and start on your day.
3. Enroll in a gym. Using physical activity can increase their activity in several times. Do not be lazy, sign up for a dance or fitness.
4. Walking. Do not forget an evening stroll before bedtime. Walking should be not less than 40 minutes. In addition, it will be healthier than lying near the TV and eat up another stack of chips.