Every woman strive to maintain youthful skin as long as possible. However, now it is more difficult to do (really, a lot of temptations). But what if there was not for perfection need to walk confidently. So, what to do to keep your skin in perfect condition.
1. Less sugar. Sugar has a negative effect on the skin. It is he who causes acne.
2. Fried foods. From fried foods should be discarded. It does not do any good either health or skin. Much tastier and healthier to eat boiled or baked foods.
3. Fruits and vegetables. As for fruits and vegetables, it is the products to which you want to focus. They are able to rid the body of free radicals that cause skin inflammation.
4. Water. It is very important every day to drink plenty of fluids. The skin need to moisturize from the inside. When this water should be of good quality and without gas.
5. Bad habits. If you want to always look young? Give up smoking.
As you can see, so beautiful you need to make a minimum of effort.Source: www.goods-eu.com