How to Keep Warm in Cold Weather?

In cold weather, many people can not get warm. Of course, each person can freeze, but all should be in the framework.

So how can you help the body warm in cold weather in Russia, because we have bus stops are heated, as in the UK or America?

1. Power. It is very important to pay attention to their cold food. No diet during this period. Eat calorie need and satisfying, because the body needs strength to withstand frost. Do not forget about the first dishes (hot soup).
2. Exercise. To the person was not cold, you need to play sports. With good circulation of such problems will not be. Council before ka out of the house can be a bit of a dance, to improve circulation.
3. Clothing. In cold weather, you need to choose their clothes of natural fabrics. In this case, you need to dress according to the principle of cabbage. This means that the more layers of clothing, the better.

As you can see, if you do everything right, the cold is not so bad as it might seem at first glance.

Read also:
RevoMuscle България спортна храна;
RevoMuscle Portugal nutrição esportiva;
RevoMuscle Hrvatska sportske prehrane;
RevoMuscle Slovensko športová výživa;
RevoMuscle Latvija sporta uzturs;


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