Every woman wants to be perfect. Nature to seduce women so men. Undoubtedly the easiest to do this with a good external data.
So how can you lose weight right? This question is of interest to many women.
1. Diet. Avoid diet. With the help of a diet to lose weight will never fail. Most diets purports to eat only vegetables. But the body will experience a lot of stress. Eat need meat, fish, vegetables, fruit. It is much wiser to make portions smaller and refuse sweets, bread.
2. Dinner. As for dinner, the best from it to refuse. Remember sounds like saying: “Eat breakfast myself, share lunch with a friend, a dinner give to the enemy.” This saying has a deeper meaning. You never need to tightly to eat at night. It will bring a lot of problems. Best of all before bedtime drink a glass of kefir, and the dinner should be light.
3. Sport. Do not give up training. Only the class should not be debilitating. In order to bring the body into a form of training for one hour would be sufficient.