It is difficult to find a woman who did not want to have the model parameters. Not all of these qualities can boast. Quite often, women are overweight. Each of us is struggling with this problem in their own way.
But it is worth noting that it is very important during the break to give up a cup of tea and your favorite cookies. During snack you can eat healthy food, which will not lead to a set kilograms.
So, how to lose weight a resident of Sweden?
1. Gymnasium. Each resident camps are regularly involved in sports. At the same time, women do it with great pleasure.
2. Massage. No need to think about everyday problems, you need to find time for yourself.
3. Nutrition. It is important to give up sugary and fried foods. Learn how to eat balanced. Swedes eat a lot of fish, but the meat they eat is not so much. For any dish they served vegetable salad. From white bread consumption should be discarded.
4. Sweets. Swede eat sweets, but only once a week. After such a meal is important to brush your teeth.