Many people wake up in the morning not in a good mood. Most likely, this is due to the fact that all the problems have begun in the evening.
To the morning was a happy and cheerful, you need to prepare for this evening.
So, what rules should be followed to the morning was fun?
1. Dinner. Avoid late dinner. It is always disrupt the quality of sleep, which means a bad mood in the morning will be provided. The last meal should be somewhere in 18.00.
2. Awakening. Once woken up do not need to lie in bed for a long time. It only hurts the person. Upon waking up in the bed can be made not more than 5 minutes.
3. Shower. Now is the time to take a shower. This will help to wake up and finally wake up. If desired, before going into the shower, you can do morning exercises.
4. Food. You should never ignore the morning meal. Breakfast plays an important role in human life and health. In the morning you need to charge the body and saturate it with useful substances.
Now you’ll always cheerful in the morning!Source: www.goods-eu.com