How to Make the Heart Healthy?

Everyone should watch the work of his heart. This is one of the most important organs in a person. At the same time, if you follow the simple recommendations of doctors, the heart will work in normal mode until old age.

So, what should you do to make your heart work like a clock?

1. Walking. Every day you need to walk. Walk should last at least about one hour. If there is an opportunity to walk longer, it will only be better.
2. Sport. Do not ignore easy sports training. They always have a positive effect on the work of the heart.
3. Nutrition. Give up harmful foods. This includes fried smoked and salted dishes. They bring tremendous harm to blood vessels. It is also important to limit the intake of salt, as it promotes fluid retention in the body. Eat more vegetables, fruits, lean meat and fish.
4. Stress. Try to avoid nervous tension. Stress is the main enemy for man.

As you can see, only a healthy way of life will help to make the heart healthy and strong!

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