Many women began to engage in activities to gain a good shape. Not about the model parameters, the dream of every one of us ?! Even if the woman began to engage more recently, the result, in its view, must be fast. But things do not always happen quickly. In addition, newcomers always make a lot of mistakes in the classroom. There is a lot of questions, and the answer – none.
To alleviate this problem, let’s talk about how to make the training more effective? It is important to remember that training should bring maximum benefit and never to harm health. In general, you should always be cautious and listen to your body.
1. Number of lessons. The woman will be enough to train 3 times a week. You do not need to torture the body daily occupations. The body needs rest and time to recover.
2. Warm up. Before you start training, you need to perform a light warm-up.
3. Coach. If possible, it is best to use the services of a coach. He will select the desired set of exercises, and will monitor the correct implementation. In addition, it is a guarantee that there will be sports injuries. om really important to have like-minded, which will be a common theme.