For several decades, in order to save electricity, converted clocks in the fall and spring seasons in many countries.
Most people these changes do not significantly affect the time, but there are certain categories of citizens who are morbidly tolerate any changes, not only in time, but even the change in the weather, which is accompanied by headaches, sleep disorders, and sometimes nervous stress.
However, we do not depend on such changes, however, can only advance to prepare your body.
This requires approximately 10 days prior to the transfer clock, sleep well, while keeping in mind that a healthy sleep should last about 8 hours a day. This will allow the body to gain strength.
We all know that lack of sleep depletes the human body, however, and oversleeping is also a negative impact on health. It is necessary to strictly adhere to the same rules, in which, you must go to bed before 22 o’clock, but by dinner dream should be abandoned, because, in addition to extra kilos he will not bring any benefit.