How to Overcome Insomnia?

3108020166Everyone at least once in his life faced with such a problem as insomnia. It seems that it would be desirable to sleep, and sleep a person can not. It may last until the morning. Man turns in bed, but sleep did not come. So, what to do to fall asleep? How can you overcome insomnia?

1. Bathroom. Take a bath before going to bed. This will help relax and relieve stress after a hard day’s work.
2. Romantic dinner. Arrange your man a romantic dinner. Spend time with each other.
3. Irritants. The house has a lot of stimuli – a TV and a computer. In just a few hours before bedtime, they must be shut down. Dedicate time to yourself. It is important that the house was quiet conditions.
4. Sport. In just a few hours before bedtime, you can go to the gym. Easy fatigue will contribute to good sleep.
5. Dinner. From late dinner should be abandoned. You should always remember that the dinner should be light. Before going to bed you do not need to drink tea or coffee. Preference is better to give a mint tea.
6. Walk. Do not forget that you need to take a walk before going to bed.

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