How to Prevent Iodine Deficiency in the Body

31101620Everyone knows that by iodine deficiency in the body may occur various diseases due to poor operation of the thyroid gland.

In such cases, there is fatigue, headaches, insomnia, and a number of other symptoms that indicate a lack of iodine.

In order for them to replenish your body there are many different medications, but they should be consumed on doctor’s advice, which usually appoints them in advanced disease.

In order to prevent iodine deficiency should coordinate your diet, in which you want to include seafood, walnuts, honey and dairy products. Also, stores are commercially available salt, which can be increased using the amount of iodine in the organism.

Marine fish are best stew or boiled, because during frying using cooking oil, you will not get as much good as harm. Laminaria, which is very rich in iodine content, not all have to taste, but be prepared from her salad with the addition of various ingredients, you get a very tasty dish that is like even children.

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