How to Quench your Thirst?

In summer, many people are faced with the question – what is best to quench your thirst? This is a question relevant, because many people do not know which drink is better to choose. By not knowing many of us choose not quite the right drinks to quench your thirst.

1. Water. There is no better way to quench your thirst than water without gas. This liquid is the number one tool. Drink water on health. This will help maintain a healthy balance of essential minerals in the body.
2. Morse. For the preparation of the beverage using the berries. First of them need to squeeze the juice, and then diluted with water.
3. Green tea. Tea can be drunk not only in cold, but also heat. Green tea is an excellent thirst quencher.
4. Juice. With the juice can also cope with thirst. However, we must remember that in the natural juices should not contain sugar.

As you can see, now you can using a variety of drinks to quench your thirst. The choice is yours. Just do not drink carbonated drinks with high sugar content, because of them want to drink more.

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