How to Recover After a Hard Day?

04111619Most of us spend all day at work, and in the evening they come home and become like a squeezed lemon.

Physical or mental professional activity, stress, tension – all this greatly exhausts the person and the cause of fatigue. Chronic high stress at work and excessive fatigue can cause serious health problems, depression and insomnia.

Experts say that for a quick recovery after a hard day’s work you need to approach the process of relaxation. First of all, you need to take a contrast shower, which allows you to bring the body to tone and strengthen the circulation. Be sure to use a variety of essential oils, which can also help in solving this problem. Very well it helps to calm the body tea with mint and lemon, which is desirable to drink before bedtime.

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