Many people are used to starting the morning with a cup of coffee. We can say that this is a kind of ritual. However, in coffee there is nothing useful for the body. This drink only excites the central nervous system. And the body after awakening needs something completely different.
So, what to replace the morning coffee?
The morning of each person should start with a full breakfast. In this case, after waking up, you need to drink a glass of water. It can be pure water or water with the addition of lemon juice. After that you need to prepare a delicious and healthy breakfast.
For breakfast, freshly cooked porridge is ideal. You can choose oatmeal or buckwheat. To whom, which is more like. There are no clear conditions. You can cook eggs to the porridge or fry an omelette.
Such a breakfast will give you the necessary energy and strength. Before dinner, you will not have a desire to eat something. When a person is full, he does not need to eat “harmful” food.
Set up your diet in such a way that the diet contains the most beneficial products for the body. Proper nutrition is strength and health.Source: www.goods-eu.com