It is well known that strong teeth, it is the guarantee of health, primarily the stomach, since it is much more difficult to digest poorly chewed food.
Unfortunately, nature does not everyone gives such teeth, on the contrary, in recent years more and more people are suffering from a toothache. However, not all rush to visit the dentist, but in vain, because, doctors recommend to contact them for help, not when there is unbearable pain, or worse, will be the flux, and the early stages of dental disease.
For information on how to maintain healthy teeth for many years, we want to give some useful tips. Monitor the state of the teeth should be from an early age and even baby teeth should be treated. Brushing your teeth, doctors recommend no more than 2 times a day, morning and evening, and after each meal rinse enough food, which you can use plain water.
It turns out that harm tooth enamel are some products, such as seeds, which are clean, many are accustomed to teeth, unaware of the fact that such activity may contribute to the appearance of cracks on them. Of course, in any case should not open bottles of teeth, as it used to do a lot.