It is no secret that a healthy and prolonged sleep is a major key to the well-being and the production of useful energy. Despite the fact, the biological rhythm of a person forcing him to spend at least 30% of the time for sleep, many people today do not adhere to these rules. We often used to go to bed already after 23:00 and therefore feel very bad in the morning. Weakness, bad mood – these factors are always hinder us and make it impossible to operate normally or spending free time.
However, experts give a few simple tips to help you feel cheerful, even if you slept too little time.
Firstly, it is necessary to go to bed before 23:00. The fact that the main supply of energy for the next day the body accumulates during the period from 23:00 to 01:00. If you get some sleep those 2 hours, you can already feel much better the next morning.
Secondly, it is necessary beforehand to prepare for bed. About 60 minutes before you go to bed, you need to turn off the TV, computer and mobile phones. It is advisable to take a relaxing bath with essential oils or to arrange an easy walk in the fresh air.
Thirdly, waking up, it is necessary to start with morning exercises, which will help the body strengthen its work quickly. Also very useful douches.Source: www.goods-eu.com