The pledge of good health in the future begins today.
In order to ensure the self-work of the whole organism as a whole without failures and disturbances, it is necessary to introduce some adjustments into the diet. If you adhere to them and certainly observe, then you can acquire a strong healthy body. The first step towards a more robust and full-fledged existence of the body is proper nutrition. For this it is necessary not only to give preference to the right set of products, but also to use them competently. Correspond to the basics of healthy eating only fresh products of the highest quality.
It can be safely said that the system of a proper healthy diet is the most powerful foundation on the basis of which the complete existence of the organism and all the most significant systems is based.
Excellent psychological and physical well-being, high spirits, increased efficiency and radiant appearance, these and other indicators indicate that the abovementioned foundation is laid without violations.
The main rules of proper food intake:
– Learn to distinguish the feeling of hunger from the desire to eat. It is necessary to eat only in the first case.
– Thoroughly chew food and do not swallow poorly chewed chunks of food.
– Eat small meals.
– Do not eat in a restless state. Before you sit down to eat, you need to calm down and pull yourself together. In the opposite case, overeating can not be avoided.
– Do not be distracted while eating and concentrate on food.
– Eating should only take place in a sitting position, with an even posture and feet set on the floor.
– Divide your basic daily diet by 5-6 meals.
– Drink a glass of water 30 minutes before eating. After eating and in time you can not drink.
– Only freshly prepared portions should be eaten.
– Give preference to natural products.
– Minimize, or better completely eliminate harmful products.
– Increase the amount of fiber with fresh fruits and vegetables.
To bring into your life an active pastime and necessarily increase the level of physical activity. So you can speed up the metabolism.
We need to ensure that the food is as balanced as possible. To do this, you need to change the balance of the main components. This is the only way to build a proper power system.
Where to begin
Many people, before starting a proper diet, consider that it is necessary to undergo certain training, gradually adapting their body to positive changes. In fact, the transition to the right diet may not be as categorical as it is talked about, and it does not require any specific rules. The main thing that needs to be understood, despite the popular stereotype that such a food system requires additional financial costs, in fact, unnecessary losses for the family budget should not be envisaged. Products from a healthy list do not have too high a price, and vice versa may have a more affordable price segment. The whole essence of a useful diet is the proper preparation and use.
The first thing you need to know is that any heat treatment reduces the amount of nutrients. And the longer its time, the less benefit remains in the products. Therefore, it is necessary to reduce it to a minimum. It is desirable to completely abandon fried foods. To do this is recommended for some reason. It is very harmful to the stomach, has an increased amount of fat, and also contains carcinogens. The ideal solution is food cooked for a couple. To do this, you can use a steamer or ordinary “grandmother’s” methods with the help of a steam bath.
You need to contribute to your diet a variety of foods that belong to different food groups. A mandatory and unchanging requirement is the presence of all useful components.
Regularity and eating at the same time. In order for the gastrointestinal tract to not malfunction, it is necessary to streamline the meals. Thus, you can not only normalize the digestive system, but also forget about insomnia, normalize the nervous system, improve blood circulation, and stabilize blood pressure.
Reduce the amount of salt and sugar. Only 21 days are needed in order to learn how to enjoy food, without additives.
Minimize the consumption of bakery products, sweets, as well as sweet carbonated drinks.
Modify snacks. If you want a snack, then it is better to do it with fruits, dried fruits, nuts or yogurt. The main law of a healthy diet is compliance with the balance. It is necessary to correctly calculate the calories consumed and the level of motor activity.
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