Every woman wants to be healthy and happy. As for health, the person himself can provide it. No other people in the world will not be able to do so.
So, how to become more healthy woman?
1. Diet. Undoubtedly, you have to be slim and trim. Just before you go on a diet, you need to think carefully about all. It should be a diet (eating right), not a hunger strike.
2. Hormones. Be careful when choosing a hormone therapy. It should be administered strictly on the testimony. In this case, you can not self-medicate.
3. Sun. Every day you need to spend at least 20 minutes in the sun.
4. Tablets. No need to blindly drink tablets. Everything has to be strictly on the testimony.
5. Sport. Work out. Do not sit in one place. This will prevent many diseases in adulthood.
6. Sex. Do not ignore sex. Orgasm is good for the body. Scientists from America say that 200 orgasms a year – and you become younger by at least 5 years.
7. Family. Family and happiness – this is a very important aspect in the life of any woman.