How to Stay Healthy?

051220162Everyone wants to be healthy. Only it needs to conduct a correct way of life and to abandon harmful products. It seems simple, but it is only in words. It is much more complicated in real life.

So how can you keep your health to a ripe old age?

1. Sleep. It is important to go to bed at the same time. Sleep is necessary to go to bed no later than 22.00.
2. Walking. Whatever the weather outside, you need to walk in the fresh air. It is particularly important for a walk just before bedtime.
3. Airing. Do not forget to ventilate the room. The house must always be clean air. the room temperature should be 18-20 degrees.
4. Clean. It is important to keep the body clean and tidy. Every day you need to take a shower. Just do not need to bathe in very hot water. It should be warm.
5. Charge. Every morning, you need to perform a run or charge. Exercise does not have to be debilitating, but they will help bring the body in good shape.
6. Meals. Eating should be at one and the same time. The number of calories eaten should fit your lifestyle.

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