How Useful Potato Diet?

250920162There is widespread belief that the weight loss is better to abandon the use of potatoes. However, the latest data and research results disprove this proposition. It turns out that with proper use of potatoes can be not only good to lose weight, but also to stabilize high blood pressure.

In particular, scientists from the Institute of Pennsylvania say that properly chosen potato diet can be a real assistant in losing weight. It turns out that the potato can be very useful for our health, but only if you cook it properly.
Basic rules: you need to boil the potatoes in their skins only. In addition, you can bake it in the oven, but without the use of oil or sauces. It is also recommended to remove the salt.

If you do everything correctly, then after a few weeks you can get noticeable results in weight loss. Total 6 potatoes a day and in 14 days you can lose a few pounds. Moreover, such a diet is very helpful to people who suffer from high blood pressure problems.

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