It is unlikely that there is at least one nutritionist, who would be advised not to eat seafood, because they contain all the necessary substance to our bodies worked like “clock”.
Special attention should be paid to seaweed, which is a kelp seaweed.
Despite the fact that it contains vitamins and trace elements, as well as it is rich in iodine, many people ignore it because of the specific odor and taste. However, this should not be done, because of its regular use strengthens the body and nourishes it with useful substances.
Laminaria stabilizes the stomach, preventing constipation, but also frees the body from harmful accumulations. For those who want to be slim and beautiful to lose, this product just a godsend, since, despite the fact that it is low in calories, eating a small portion for a long time, you can satisfy your hunger.
For all its positive qualities, include in your diet kelp should not be those who are peptic ulcer disease, and tuberculosis.