Improve the quality of sleep very simple

30091616Of course, we all know that a good and sound sleep is the basis for health and longevity.

However, very often due to stress, or increased nervousness of people having problems with insomnia or frequent waking during the night.

Naturally, this affects the emotional state, reduces efficiency and detrimental to the moral mood. To get rid of this problem, you need to follow some useful recommendations, which we will discuss now.

In particular, according to experts on the study of sleep from Turkey, it is very important for ensuring a good sleep is a feeling of security and tranquility. If you fall asleep in a bad mood, you probably will often wake up at night. In addition, if you have problems with insomnia, your best bet is to give up a day dream, because it prevents normal sleep at night.