If the human body, some period of time can go without food, without water the person can live maksimum10 days, provided that it is in the shade and without movement.
Water is the main source of work of the body, therefore, it is necessary every day to drink at least 1 liter of clean water. With it, there is an exchange of substances, as well as it promotes excretion of harmful elements.
But much more useful to the water, if you add some components to it. One of the best formulations is water, with the addition of lemon juice. Due to such a beverage, in addition to fast to cleanse the body of toxins and increase the level of immunity.
For those people who are watching their weight, a sprig of mint, added in a glass of water, will be able to satisfy your hunger, and if, cucumber slices infuse in the water, then drink a good effect on the skin.
In order to lighten the mood and make you feel better, drink enough water and ginger, as this root, in addition to the fact that improves digestion, has a beneficial effect on the nervous system.