In Cold Weather You Need to Eliminate the Use of Alcohol

3011201617In cold weather, your body is forced to use all their reserves and functions to protect against frost. Our task – to help him in this endeavor.

Doctors say that in the cold season it is important to adjust your own diet. In particular, any food that you eat for lunch, should be warm. This is a mandatory requirement, because the warm food is better absorbed by the body and has to spend less energy for its processing.

Another basic rule – a complete rejection of the use of alcohol. The fact that the liquor adversely affect the functioning of our cardiovascular system because some time after their use vessels constrict and our body resists cold worse. In winter staple for breakfast cereals have become, as well as fruits, vegetables and other healthy foods.

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