The benefits of vegetables all have long been known, but it is worth considering that in the autumn, when they have not visited the vaults, in vegetables is increasing the amount of vitamins and minerals, so it is in this period of the year, you need more to include in your diet vegetable dishes.
One such product is the beet, which is used both in independent form and is used for preparation of various salads. However, the more useful properties located in the fresh squeezed juice, as it is able to dilate blood vessels and restricts the flow of oxygen in the muscular system during physical exertion.
Therefore, the juice should be consumed in the first place, those people who suffer from high blood pressure, which is more common in middle-aged people.
But not only high blood pressure, but also to those who have problems with the heart, drink this drink you need at least once in two weeks.
In addition, beet juice has a positive effect on the excretion of toxins from the body, allowing you to get rid of excess weight.