Nowadays, many people are faced with the disease as anemia. This means that insufficient amount in the body hemoglobin. This means that cells lack oxygen. In this case should not rush drink tablets. To increase the amount of iron in the body can be very easy. The main thing is to adjust the diet.
1. Liver. The beef liver contains a lot of iron, therefore, first of all, you need to include it in your diet.
2. Beef. This meat is contained in addition to iron and zinc.
3. Buckwheat. The morning should start with porridge. In buckwheat contains a lot of iron. With its help, you can quickly raise the lowered hemoglobin in the body.
4. Carrots. Carrots also contain this important trace element for the body. It is best to eat it fresh.
5. Green apple. Green apples perfectly increase hemoglobin. The fruit also contains red iron, but in smaller amounts.
6. Brier. Tea from the hips, not only to raise the immune system, but also increase the iron content in the body.
7. Laminaria. In addition to iron it contains more and iodine.
Be healthy!Source: www.goods-eu.com