In summer and autumn, we have the opportunity to replenish your body with nutrients that are found in fresh fruits and vegetables.
With the arrival of winter, this possibility no longer exists, since all the proposed supermarket fruits do not have a value, because it usually is not always the fruit harvested ripe, therefore, it is best to take care of harvesting them in advance. One of the methods by which stored all the vitamins, is freezing, but not all vegetables are suitable for this purpose.
It is best to keep the fruits in dried form, because as it turned out new and useful properties of dried fruits. Apart from the fact that they remain the same the whole complex of vitamins and minerals, they contain more antioxidants that are able to resist cancer.
In addition, using dried fruit, you make a stock of fiber and improves metabolism. In addition, the normal work of the intestine, and the people who have heart or kidney problems, it is desirable to use them daily.
Also, dried fruits are a good snack that can satisfy your hunger, while not gain extra weight.