Those people who want to lose weight, use a variety of methods to achieve their goal.
But, as practice shows, the majority of them, this is not possible. But there are also cases where, after an exhausting diet, when a person begins to eat normally, he has not only quickly recover weight, but it is gaining extra weight.
In order to lose weight, not to the detriment of their health, doctors recommend to arrange fasting days. During the week, these days should be no more than 2, but it does not mean that in these days you have to completely give up eating. To do this, choose a specific type of product is suitable for your health, and use it throughout the day, but in moderation.
One of these products are green apples, which is enough for about 2 kilograms. In addition, they help to rid the body of harmful substances, you will get the necessary amounts of vitamins.
Fasting days to arrange not only recommended for people suffering from obesity, but the rest, to prevent, to be fit and healthy.