Japanese Food Prolongs Life?

05111613Japanese scientists from the metropolitan National Centre conducted a study, the results of which it was found that people who eat Japanese food, increase your immunity.

For example, the probability of diseases related to the heart is reduced by as much as 15 percent.

Your attention is given three of “leaders” of all Japanese food products that have a positive impact on human health.

Tea match. It is the traditional green tea in Japan. Due to the content of catechins (organic substances, which are strong antioxidants) Match tea increases the overall tone of the body and its antioxidant defenses.

Seaweed. The rich mineral content of seaweed makes incredibly beneficial to the human body. The Kaizen (in Japanese, 海藻 – seaweed) contains a large amount of magnesium, iodine, calcium and other nutrients.

A fish. It’s no secret that the meat of fish contains omega-3 fatty acids, which are responsible for the overall development of the body, strengthening the immune system and improve circulation. Selenium – a substance which plays a role in many processes of the human organism is a fish in large quantities. It strengthens the immune system and enriches the body with antioxidants.

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