Despite the fact that women and men are very busy at their workplaces, and at the same time they simply do not have time to prepare useful food for themselves, guided only by the fact that snacks will help to hold out until the weekend, and there it is already possible to eat something from liquid and hot.
But this opinion is erroneous, which means, after a while, you will notice that the figure will begin to increase in size. This can have a significant impact not only on appearance, but also on self-esteem.
Therefore, in order to never know what is excess weight, you will need to try to work on yourself. Some do not like too complex diets with the calculation of calories or other combinations, and specially for them, recipes have been developed that allow you to lose up to ten kilograms of weight and at the same time overreact. So, to get the perfect figure, it’s worth paying attention to some diets for lazy recipes.
A diet that everyone will like
The most common and simple way to arrange for unloading is a seven-day diet, which does not allow you to put too much stress on the body and thus perfectly copes with the task assigned to it. The essence of this diet is to follow the strict rules of this diet for seven days in a row. So, here’s what you need to do:
The 1 st day. You can use only liquid (water, tea without sugar, coffee without sugar, juices, milk, cocoa, herbal decoctions, broth).
The 2 nd day. Only vegetables are allowed. All that does not contain starch and has a low calorie content, you can eat in unlimited quantities. It is better to make vegetable salads without butter and salt, seasoned with paprika and greens.
The 3 rd day. And again only the liquid.
The 4 th day. On this day, fruits are allowed. All except those that contain a lot of sugar, you can eat as much as you want during the day.
The 5th day. It is called protein, because on that day about five hundred grams of curd is allowed, as well as boiled egg fish or chicken fillet. All these products can replace each other, and can be eaten for a day all together, but only in limited quantities.
The 6th day. You can only drink. And to make the body easier, you can use chicken broth.
The 7th day. And on the last day of such a diet, it is necessary to gradually return to the usual diet, allowing yourself breakfast, lunch and dinner, as well as snacks. But in order that all the previous six days have not gone in vain, you need the entire diet on the last day of the diet, as well as all subsequent days, to make up correctly. You will need a minor help from a specialist who will only direct your actions in the right direction.
Pros and cons of such nutrition
The fact is that if you feed on such a scheme for a sufficiently long time, it is possible that it can somehow harm the body, but if you adhere to a strict restriction in seven days, then nothing but a positive result, you will not notice. Your weight will decrease, the intestine and the whole body will be cleared of toxins and toxins, there will be lightness in movements, as well as a good mood for every day.
Reflection in the mirror will start to please, because the clothes seem already great, and this in turn leads to the fact that once again go on a shopping trip. Among the minuses, however, as in all diets, it can be noted, only the threat of failure.
But thanks to a seven-day course, the body will not have time to get tired of such a diet too quickly. Therefore, we can say with confidence that if you have a desire to lose weight in a week, then there is no minus this diet. In addition, it has a fairly beneficial effect on the body, trying not to harm any internal body. Thus, as soon as you are going to devote a little time to your figure, this should only be with the help of the right diet, which you will perceive with joy. After all, when you try to do something through force, there is little chance of a successful outcome, and otherwise, you do not even have to try. all the same, success is waiting only when the actions go from the heart.
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