Many women dream of becoming slim woman. Just a little dream, you need to make little effort to become a more attractive woman.
So, if you want to lose weight, give up sweets. It is up to them to give the most difficult. But nothing is impossible.
How to reduce the amount of consumption of sugary foods?
1. Number of meals. You need to eat up to 6 times per day. This saves you from desire to eat sweet or candy bars. It is important to drink plenty of water.
2. Breakfast. No need to start the morning with sweets. Learn to adjust your body correctly. In the morning it is best to eat porridge.
3. Sport. With sports can reduce the level of stress hormones in the body. When a person is in a stressful situation, he wants to eat sweets.
4. Cinnamon. Next to a need to put a saucer with cinnamon. Her scent reduces cravings for sweets.
5. Breath. If you want to eat the sweetness, start deep breathing. Gather your thoughts.
6. Free time. When the hands are free, you always want something to eat. To this desire was not starting to knit or embroider.