Now all are well aware that before going to bed is best to give up a hearty dinner. Fatty foods at night may play a cruel joke. Weight gain is guaranteed.
Undoubtedly, if the hunger great, you do not need to torture yourself. You can eat a little. Only it must be the products that will benefit your body and will not harm the figure.
So, what are the products?
1. Vegetables. Steamed vegetables without butter can be eaten without fear of its weight. It is not necessary to refuse from the salad of fresh vegetables.
2. Pumpkin. Pumpkin porridge without butter is able to perfectly satisfy your hunger. Besides, it is an excellent product for cleansing the liver.
3. Shrimp. At night, you can eat a serving of shrimp. It is not only delicious, but also useful. You can also eat a piece of fish (lean).
4. Meat. A piece of lean meat will finish off the day.
5. Omelette. Omelette with tomatoes – this is what you need for the power and energy of the whole organism.
6. Yogurt. Before going to bed you should always drink a glass of kefir. This will have a positive impact on the work of the gastrointestinal tract.