List of Safe Vegetables and Fruits

Everyone knows that fruits and vegetables – a real storehouse of vitamins and minerals. Without them, the person will be difficult to resist microbes and viruses. In this regard, every family on the table there is a basket of fruit (apples, bananas, oranges). Everyone chooses what he likes to taste.

But are all the same fruits are useful? This question is of interest to many, because when growing fruits unscrupulous manufacturers use a lot of chemicals. Such products are not expected to have benefits for the body, but rather a continuous damage.

So, let’s see what products accumulate a minimum of pesticides. These include: bananas, avocados, kiwi, pineapple.

As for the leaders in this list, the maximum pesticide found in cherries, apples, strawberries, raspberries, potatoes.

As regards nitrates, the most of them in the parsley and radishes.

To protect your family, you need to wash fruits and vegetables as follows. As for citrus, they must first be rinsed in hot water, and then in the cold. Apples and pears should be washed with soap and water. Greens first need to soak in the water tank, and then rinse under running water.

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