Most people gain weight in the winter season, and it is easily explained by the fact that at this time of reduced activity.
To avoid this, you need to visit as often as possible in the street, especially in the winter provides plenty of opportunities to relax with good health benefits.
For example, visit the ice rink or go skiing in the forest, which is incredibly beautiful.
If you have a sedentary job, such as a computer, then be sure to do warm-up at the end of each hour, which should last at least 10 minutes. Usually in the morning do not have time, so get to work, many prefer to personal or public transport, and in the evening, returning home a few stops you can walk.
Also plays an important role good nutrition, which affects not only the general state of health, but also the weight. As for drinks, then this period is best suited glass of water, which add honey and cinnamon. After the British scientists conducted the study, they claim that consuming such a drink, many people lose weight, it can not be said of those persons who refused to drink this.
Suffice it to regularly consume this drink and after a few days you will feel a noticeable improvement in health status. It not only helps to optimize the immune system, but also reduces the load on the heart. Be sure to try to take advantage of this helpful advice.