Nowadays more and more people are faced with the problem of excess weight. It becomes very disappointing when the middle-aged women just do not want to watch your body and figure.
Of course, there are people who are overweight due to an illness. But this is usually a very small percentage. The most common cause of excess weight – a sedentary lifestyle and high calorie foods.
Being overweight – is not only ugly but also dangerous. Most people are overweight may be faced with heart disease, hypertension, diabetes, constipation, scoliosis. In general, because of the extra weight can cause a “bouquet” of diseases.
So, how can you lose weight without harm to health?
1. Power. It is important to adjust the diet. Portions must be reduced, and to eat a fractional (up to 7 times per day).
2. Walking and sports. Due attention should be paid to physical stress. Without sports training to lose weight will be much more difficult. As for walking, it is a tremendous health benefits.
3. Attitude. It is always important to believe in their own strength.