Every woman wants to be slim. This desire, which can be easily explained. A woman always wants to be attractive to others. But what do you do if you can not lose weight. Oh, it is very difficult to give up favorite foods.
So, do not worry. You can always put himself in a good shape. What you need to do to diet has been a joy?
1. Meals. Meals should be frequent. This means that you need to eat small meals, but often. This will prevent you from overeating. At the same time, about snacking is better not to remember. Only the main meals. Do not forget about fruits, they can eat after every meal. Especially useful citrus. They burn fat.
2. Water. Start every meal with a glass of water you need. It is a good habit. With its help, you can significantly reduce the amount of food consumed.
3. Cooking. During cooking, you can not prove it. It is a habit with which to fight.
4. Promotion. Learn to encourage yourself. For example, dropped a kilo – buy a shoe, dropped another kilogram – bag. In general, buy yourself something from which enjoy.