With the onset of cold weather intensifies the risk of colds.
To avoid this, you need to continuously strengthen your immunity by a balanced diet, including in your diet a variety of vegetables and fruits, as well as a healthy lifestyle.
One of the preventive methods of preventing infection or colds is to consume a variety of teas, prepared with natural supplements.
For example, to get a big portion of vitamins, as well as cheer and cheer up, it is recommended to drink tea with lemon and ginger.
We are accustomed to the fact that the pumpkin can be cooked many different dishes, like soups and porridge, but as it turned out, pumpkin hour with spices, not less useful, especially for people suffering from insomnia and diabetes, since it is able to reduce blood sugar.
In the event of the first symptoms of the common cold, the most effective treatment is the use of a decoction of rose hips, which add honey. Thanks to this structure the tea not only replenish the body with vitamin C, but will also act as an antiseptic.