That extra weight not only spoil the figure, but also cause great harm to the body, they know almost everything.
Maybe that’s why not only the fair sex, but men are trying to watch your weight, resorting to various weight loss methods.
Now many companies that manufacture drugs for weight loss, advertise on the sale of its products in all media, ranging from fashion magazines, internet ending. But not everyone can afford to buy these expensive drugs, so they prefer to use the normal diet, but often violate the rules for its implementation.
One of the errors that occur more often, this restriction in food, which ultimately leads to diet failure. In such cases, a person who for some time cut himself eating, leans on it with greed, which leads to overeating, which means very soon, not only to return the lost weight, but also to add new ones.
So great will be the effect, if you instead of giving up food, stick to a balanced diet, including in your diet vegetables, fruits, at the same meal should be at least 5 times a day.